Michael Niccum 1777m BikeErg
1,777m
Meters
5:39.1
Time
3:10.8
Pace
44
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 53 |
| Revolution Count | 303 |
| Power/kg | 0.52 |
| Drag Factor | 68 |
June 29, 2023 01:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:39.1 | 1,777m | 3:10.8 | 50 | 473 | 53 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 55 |
| 1:12.9 | 800m | 3:02.2 | 58 | 498 | 56 |
| 1:16.7 | 1,200m | 3:11.7 | 50 | 470 | 54 |
| 1:20.2 | 1,600m | 3:20.5 | 43 | 449 | 51 |
| 0:35.0 | 1,777m | 3:17.7 | 45 | 455 | 51 |
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