Michael Niccum v333m/1:00r...9 row
2,997m
Meters
15:38.3
Time
2:36.5
Pace
154
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 23:38.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 102 |
July 01, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 2,997m | 2:36.5 | 91 | 614 | 21 | |
| 1:41.9 | 333m | 2:33.0 | 98 | 636 | 27 | |
| r: 1:00 | 143m | |||||
| 1:44.0 | 333m | 2:36.1 | 92 | 616 | 23 | |
| r: 1:00 | 138m | |||||
| 1:44.4 | 333m | 2:36.7 | 91 | 612 | 21 | |
| r: 1:00 | 133m | |||||
| 1:45.1 | 333m | 2:37.8 | 89 | 606 | 19 | |
| r: 1:00 | 123m | |||||
| 1:46.1 | 333m | 2:39.3 | 87 | 597 | 21 | |
| r: 1:00 | 59m | |||||
| 1:44.0 | 333m | 2:36.1 | 92 | 616 | 20 | |
| r: 1:00 | 133m | |||||
| 1:43.9 | 333m | 2:36.0 | 92 | 617 | 20 | |
| r: 1:00 | 50m | |||||
| 1:43.1 | 333m | 2:34.8 | 94 | 624 | 19 | |
| r: 1:00 | 47m | |||||
| 1:45.8 | 333m | 2:38.8 | 87 | 600 | 24 | |
| r826m |
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v333m/1:00r...9