Michael Niccum v333m/1:00r...9 row
2,997
Meters
15:38.3
Time
2:36.5
Pace
154
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 23:38.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 102 |
July 01, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 2,997 | 2:36.5 | 91 | 590 | 21 | |
| 1:41.9 | 333 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 143 | |||||
| 1:44.0 | 333 | 2:36.1 | 92 | 588 | 23 | |
| r: 1:00 | 138 | |||||
| 1:44.4 | 333 | 2:36.7 | 91 | 586 | 21 | |
| r: 1:00 | 133 | |||||
| 1:45.1 | 333 | 2:37.8 | 89 | 582 | 19 | |
| r: 1:00 | 123 | |||||
| 1:46.1 | 333 | 2:39.3 | 87 | 576 | 21 | |
| r: 1:00 | 59 | |||||
| 1:44.0 | 333 | 2:36.1 | 92 | 588 | 20 | |
| r: 1:00 | 133 | |||||
| 1:43.9 | 333 | 2:36.0 | 92 | 589 | 20 | |
| r: 1:00 | 50 | |||||
| 1:43.1 | 333 | 2:34.8 | 94 | 593 | 19 | |
| r: 1:00 | 47 | |||||
| 1:45.8 | 333 | 2:38.8 | 87 | 578 | 24 | |
| r826 |
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Workout Graph
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v333m/1:00r...9