Michael Niccum v3000m/4:05r...4 BikeErg
12,000m
Meters
34:50.5
Time
2:54.2
Pace
305
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 12,736m |
| Overall Time | 45:00.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 56 |
| Revolution Count | 2103 |
| Power/kg | 0.69 |
| Drag Factor | 75 |
July 01, 2023 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:50.5 | 12,000m | 2:54.2 | 66 | 527 | 56 | |
| 8:42.7 | 3,000m | 2:54.2 | 66 | 527 | 57 | |
| r: 4:05 | 46m | |||||
| 8:28.7 | 3,000m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:07 | 40m | |||||
| 8:28.7 | 3,000m | 2:49.5 | 72 | 547 | 58 | |
| r: 2:23 | 37m | |||||
| 9:10.4 | 3,000m | 3:03.4 | 57 | 495 | 54 | |
| r: 2:35 | 613m | |||||
| r736m |
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Workout Graph
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