Michael Niccum v1000m/2:21r...7 BikeErg
7,000
Meters
21:15.0
Time
3:02.1
Pace
175
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 7,705 |
| Overall Time | 29:01.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 54 |
| Revolution Count | 1270 |
| Power/kg | 0.61 |
| Drag Factor | 75 |
July 02, 2023 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:15.0 | 7,000 | 3:02.1 | 58 | 494 | 54 | |
| 3:01.7 | 1,000 | 3:01.7 | 58 | 495 | 54 | |
| r: 2:21 | 30 | |||||
| 2:55.9 | 1,000 | 2:55.9 | 64 | 511 | 56 | |
| r: 2:57 | 51 | |||||
| 2:53.5 | 1,000 | 2:53.5 | 67 | 518 | 57 | |
| r: 0:12 | 55 | |||||
| 2:57.4 | 1,000 | 2:57.4 | 63 | 507 | 56 | |
| r: 0:20 | 97 | |||||
| 2:49.9 | 1,000 | 2:49.9 | 71 | 529 | 58 | |
| r: 0:55 | 201 | |||||
| 3:07.3 | 1,000 | 3:07.3 | 53 | 480 | 53 | |
| r: 0:13 | 58 | |||||
| 3:29.2 | 1,000 | 3:29.2 | 38 | 430 | 47 | |
| r: 0:48 | 213 | |||||
| r705 |
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Workout Graph
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