Michael Niccum v1000m/2:21r...7 BikeErg
7,000m
Meters
21:15.0
Time
3:02.1
Pace
175
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 7,705m |
| Overall Time | 29:01.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 54 |
| Revolution Count | 1270 |
| Power/kg | 0.61 |
| Drag Factor | 75 |
July 02, 2023 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:15.0 | 7,000m | 3:02.1 | 58 | 499 | 54 | |
| 3:01.7 | 1,000m | 3:01.7 | 58 | 500 | 54 | |
| r: 2:21 | 30m | |||||
| 2:55.9 | 1,000m | 2:55.9 | 64 | 521 | 56 | |
| r: 2:57 | 51m | |||||
| 2:53.5 | 1,000m | 2:53.5 | 67 | 530 | 57 | |
| r: 0:12 | 55m | |||||
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 56 | |
| r: 0:20 | 97m | |||||
| 2:49.9 | 1,000m | 2:49.9 | 71 | 545 | 58 | |
| r: 0:55 | 201m | |||||
| 3:07.3 | 1,000m | 3:07.3 | 53 | 483 | 53 | |
| r: 0:13 | 58m | |||||
| 3:29.2 | 1,000m | 3:29.2 | 38 | 431 | 47 | |
| r: 0:48 | 213m | |||||
| r705m |
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Workout Graph
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