Michael Niccum v5000m/1:46r...3 BikeErg
15,000m
Meters
46:25.3
Time
3:05.6
Pace
378
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 15,104m |
| Overall Time | 51:00.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 53 |
| Revolution Count | 2492 |
| Power/kg | 0.58 |
| Drag Factor | 75 |
July 05, 2023 00:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:25.3 | 15,000m | 3:05.6 | 55 | 488 | 53 | |
| 15:39.4 | 5,000m | 3:07.8 | 53 | 481 | 53 | |
| r: 1:46 | 34m | |||||
| 15:47.4 | 5,000m | 3:09.4 | 51 | 477 | 52 | |
| r: 2:20 | 35m | |||||
| 14:58.5 | 5,000m | 2:59.7 | 60 | 507 | 55 | |
| r: 0:29 | 35m | |||||
| r104m |
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Workout Graph
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