Michael Niccum v500m/0:41r...2 BikeErg
1,000m
Meters
3:04.5
Time
3:04.5
Pace
24
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 1,095m |
| Overall Time | 3:52.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 53 |
| Revolution Count | 180 |
| Power/kg | 0.59 |
| Drag Factor | 76 |
July 07, 2023 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.5 | 1,000m | 3:04.5 | 56 | 491 | 53 | |
| 1:34.4 | 500m | 3:08.8 | 52 | 478 | 52 | |
| r: 0:41 | 64m | |||||
| 1:30.1 | 500m | 3:00.2 | 60 | 505 | 55 | |
| r: 0:07 | 31m | |||||
| r95m |
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Workout Graph
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