Michael Niccum v2000m/2:42r...4 row
5,000m
Meters
31:07.4
Time
3:06.7
Pace
250
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 5,046m |
| Overall Time | 38:54.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 102 |
July 07, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 5,000m | 3:06.7 | 54 | 484 | 26 | |
| 12:24.3 | 2,000m | 3:06.0 | 54 | 486 | 26 | |
| r: 2:42 | 18m | |||||
| 9:16.4 | 1,500m | 3:05.4 | 55 | 488 | 27 | |
| r: 2:07 | 15m | |||||
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 27 | |
| r: 2:58 | 13m | |||||
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 25 | |
| r46m |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500