Michael Niccum v200m/0:13r...5 row
1,000m
Meters
6:55.9
Time
3:27.9
Pace
50
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 1,069m |
| Overall Time | 9:01.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 101 |
July 11, 2023 02:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 1,000m | 3:27.9 | 39 | 433 | 24 | |
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 24 | |
| r: 0:13 | 15m | |||||
| 1:24.2 | 200m | 3:30.5 | 38 | 429 | 24 | |
| r: 0:09 | 14m | |||||
| 1:25.0 | 200m | 3:32.5 | 36 | 425 | 25 | |
| r: 1:16 | 11m | |||||
| 1:20.8 | 200m | 3:22.0 | 42 | 446 | 25 | |
| r: 0:10 | 11m | |||||
| 1:22.7 | 200m | 3:26.7 | 40 | 436 | 25 | |
| r: 0:18 | 18m | |||||
| r69m |
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Workout Graph
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