Michael Niccum v2:00/1:00r...8 row
2,403m
Meters
16:00.0
Time
3:19.7
Pace
116
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 101 |
July 12, 2023 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,403m | 3:19.7 | 44 | 451 | 24 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 23 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 26 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 127m | |||||
| r589m |
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Workout Graph
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