Michael Niccum v2000m/6:37r...3 BikeErg
6,000m
Meters
17:11.8
Time
2:51.9
Pace
153
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 6,104m |
| Overall Time | 31:14.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 57 |
| Revolution Count | 1007 |
| Power/kg | 0.72 |
| Drag Factor | 75 |
July 13, 2023 00:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:11.8 | 6,000m | 2:51.9 | 69 | 536 | 57 | |
| 6:01.9 | 2,000m | 3:00.9 | 59 | 503 | 55 | |
| r: 6:37 | 38m | |||||
| 5:27.0 | 2,000m | 2:43.5 | 80 | 575 | 61 | |
| r: 7:14 | 34m | |||||
| 5:42.8 | 2,000m | 2:51.4 | 70 | 539 | 58 | |
| r: 0:12 | 32m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.