Michael Niccum v500m/0:58r...2 row
1,000m
Meters
6:29.9
Time
3:14.9
Pace
50
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 1,034m |
| Overall Time | 7:40.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 103 |
July 14, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 1,000m | 3:14.9 | 47 | 462 | 24 | |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 24 | |
| r: 0:58 | 17m | |||||
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 25 | |
| r: 0:13 | 17m | |||||
| r34m |
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Workout Graph
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