Michael Niccum 399m row
399m
Meters
2:38.5
Time
3:18.6
Pace
19
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
July 14, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.5 | 399m | 3:18.6 | 45 | 453 | 24 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 24 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 25 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 25 |
| 0:38.6 | 399m | 3:14.9 | 47 | 462 | 26 |
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Workout Graph
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