Michael Niccum v500m/0:11r...1 row
500m
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 512m |
| Overall Time | 3:29.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 103 |
July 14, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 24 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 24 | |
| r: 0:11 | 12m | |||||
| r12m |
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Workout Graph
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