Michael Niccum 0:30 row
102m
Meters
0:30.0
Time
2:27.0
Pace
5
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
July 17, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 |
| 0:30.0 | 36m | 2:18.8 | 131 | 749 | 24 |
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