Michael Niccum v1500m/2:00r...5 BikeErg
7,500m
Meters
21:39.9
Time
2:53.3
Pace
190
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,737m |
| Overall Time | 31:39.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 59 |
| Revolution Count | 1500 |
| Power/kg | 0.7 |
July 17, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:39.9 | 7,500m | 2:53.3 | 67 | 531 | 59 | |
| 4:26.2 | 1,500m | 2:57.4 | 63 | 515 | 58 | |
| r: 2:00 | 167m | |||||
| 4:12.8 | 1,500m | 2:48.5 | 73 | 551 | 61 | |
| r: 2:00 | 93m | |||||
| 4:17.4 | 1,500m | 2:51.6 | 69 | 538 | 60 | |
| r: 2:00 | 120m | |||||
| 4:20.6 | 1,500m | 2:53.7 | 67 | 529 | 59 | |
| r: 2:00 | 324m | |||||
| 4:23.0 | 1,500m | 2:55.3 | 65 | 523 | 59 | |
| r: 2:00 | 533m | |||||
| r1,237m |
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Workout Graph
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