Michael Niccum v3000m/4:05r...2 BikeErg
5,257m
Meters
31:44.0
Time
6:02.1
Pace
132
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 5,316m |
| Overall Time | 35:50.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| RPM | 57 |
| Revolution Count | 912 |
| Power/kg | 0.07 |
| Drag Factor | 67 |
July 20, 2023 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:44.0 | 5,257m | 6:02.1 | 7 | 325 | 57 | |
| 9:04.2 | 3,000m | 3:01.4 | 59 | 501 | 57 | |
| r: 4:05 | 59m | |||||
| 22:39.9 | 2,258m | 10:02.2 | 2 | 305 | 58 | |
| r: 0:01 | 0m | |||||
| r59m |
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Workout Graph
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