Michael Niccum v3000m/0:50r...1 BikeErg
3,000m
Meters
8:47.6
Time
2:55.8
Pace
76
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,207m |
| Overall Time | 9:37.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 59 |
| Revolution Count | 551 |
| Power/kg | 0.67 |
| Drag Factor | 67 |
July 20, 2023 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.6 | 3,000m | 2:55.8 | 64 | 521 | 59 | |
| 8:47.6 | 3,000m | 2:55.8 | 64 | 521 | 59 | |
| r: 0:50 | 207m | |||||
| r207m |
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Workout Graph
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