Michael Niccum v2000m/1:09r...4 row
5,000m
Meters
32:39.4
Time
3:15.9
Pace
250
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,043m |
| Overall Time | 37:19.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
July 20, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 5,000m | 3:15.9 | 47 | 460 | 25 | |
| 13:06.4 | 2,000m | 3:16.6 | 46 | 458 | 26 | |
| r: 1:09 | 13m | |||||
| 9:44.7 | 1,500m | 3:14.9 | 47 | 462 | 25 | |
| r: 1:49 | 15m | |||||
| 6:29.8 | 1,000m | 3:14.9 | 47 | 462 | 26 | |
| r: 1:42 | 15m | |||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 26 | |
| r43m |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500