Michael Niccum v1000m/1:00r...5 row
5,000m
Meters
33:10.5
Time
3:19.0
Pace
250
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 38:10.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 102 |
July 22, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.5 | 5,000m | 3:19.0 | 44 | 452 | 26 | |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 25 | |
| r: 1:00 | 29m | |||||
| 6:38.9 | 1,000m | 3:19.4 | 44 | 451 | 26 | |
| r: 1:00 | 24m | |||||
| 6:39.1 | 1,000m | 3:19.5 | 44 | 451 | 26 | |
| r: 1:00 | 151m | |||||
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 27 | |
| r: 1:00 | 27m | |||||
| 6:37.9 | 1,000m | 3:18.9 | 44 | 452 | 26 | |
| r: 1:00 | 10m | |||||
| r241m |
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Workout Graph
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