Michael Niccum v2000m/1:00r...5 BikeErg
10,000
Meters
28:58.6
Time
2:53.8
Pace
257
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,948 |
| Overall Time | 33:58.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 59 |
| Revolution Count | 1881 |
| Power/kg | 0.7 |
| Drag Factor | 67 |
July 22, 2023 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:58.6 | 10,000 | 2:53.8 | 67 | 529 | 59 | |
| 5:57.2 | 2,000 | 2:58.6 | 61 | 511 | 58 | |
| r: 1:00 | 345 | |||||
| 5:36.5 | 2,000 | 2:48.2 | 73 | 552 | 61 | |
| r: 1:00 | 67 | |||||
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 65 | |
| r: 1:00 | 375 | |||||
| 6:23.1 | 2,000 | 3:11.5 | 50 | 471 | 54 | |
| r: 1:00 | 120 | |||||
| 5:44.8 | 2,000 | 2:52.4 | 68 | 535 | 60 | |
| r: 1:00 | 41 | |||||
| r948 |
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Workout Graph
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