Michael Niccum v2000m/1:00r...5 BikeErg

10,000m

Meters

28:58.6

Time

2:53.8

Pace

257

Calories

Rest Distance948m
Rest Time5:00.0
Overall Distance10,948m
Overall Time33:58.6
Average Watts67
Calories Per Hour529
RPM59
Revolution Count1881
Power/kg0.7
Drag Factor67

July 22, 2023 16:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:58.6 10,000m 2:53.8 67 529 59
5:57.2 2,000m 2:58.6 61 511 58
r: 1:00 345m
5:36.5 2,000m 2:48.2 73 552 61
r: 1:00 67m
5:17.0 2,000m 2:38.5 88 602 65
r: 1:00 375m
6:23.1 2,000m 3:11.5 50 471 54
r: 1:00 120m
5:44.8 2,000m 2:52.4 68 535 60
r: 1:00 41m
r948m

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Workout Graph

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