Michael Niccum v2000m/1:00r...5 BikeErg
10,000m
Meters
28:58.6
Time
2:53.8
Pace
257
Calories
Rest Distance | 948m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 10,948m |
Overall Time | 33:58.6 |
Average Watts | 67 |
---|---|
Calories Per Hour | 529 |
RPM | 59 |
Revolution Count | 1881 |
Power/kg | 0.7 |
Drag Factor | 67 |
July 22, 2023 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
28:58.6 | 10,000m | 2:53.8 | 67 | 529 | 59 | |
5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 58 | |
r: 1:00 | 345m | |||||
5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 61 | |
r: 1:00 | 67m | |||||
5:17.0 | 2,000m | 2:38.5 | 88 | 602 | 65 | |
r: 1:00 | 375m | |||||
6:23.1 | 2,000m | 3:11.5 | 50 | 471 | 54 | |
r: 1:00 | 120m | |||||
5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 60 | |
r: 1:00 | 41m | |||||
r948m |
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Workout Graph
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