Michael Niccum v10c/1:00r...6 row
4,183m
Meters
27:46.5
Time
3:19.1
Pace
210
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 33:46.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 102 |
July 24, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.5 | 4,183m | 3:19.1 | 44 | 452 | 25 | |
| 1:21.2 | 200m | 3:23.0 | 42 | 443 | 24 | |
| r: 1:00 | 128m | |||||
| 2:39.3 | 399m | 3:19.6 | 44 | 451 | 25 | |
| r: 1:00 | 55m | |||||
| 3:53.5 | 598m | 3:15.2 | 47 | 461 | 26 | |
| r: 1:00 | 151m | |||||
| 5:12.8 | 797m | 3:16.2 | 46 | 459 | 26 | |
| r: 1:00 | 18m | |||||
| 6:23.9 | 995m | 3:12.9 | 49 | 467 | 26 | |
| r: 1:00 | 19m | |||||
| 8:15.8 | 1,193m | 3:27.7 | 39 | 434 | 25 | |
| r: 1:00 | 18m | |||||
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.