Michael Niccum v0:30/1:22r...3 row
315m
Meters
1:30.0
Time
2:22.8
Pace
16
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 365m |
| Overall Time | 5:28.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 103 |
July 24, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:22 | 17m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:08 | 21m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:28 | 12m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.