Michael Niccum v0:30/1:22r...3 row
315
Meters
1:30.0
Time
2:22.8
Pace
16
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 365 |
| Overall Time | 5:28.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 103 |
July 24, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:22 | 17 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:08 | 21 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:28 | 12 | |||||
| r50 |
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Workout Graph
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