Michael Niccum v5000m/2:13r...5 BikeErg
25,000m
Meters
1:11:44.4
Time
2:52.1
Pace
639
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 25,375m |
| Overall Time | 1:21:58.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 58 |
| Revolution Count | 4286 |
| Power/kg | 0.72 |
| Drag Factor | 70 |
July 24, 2023 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:44.4 | 25,000m | 2:52.1 | 69 | 535 | 58 | |
| 14:55.3 | 5,000m | 2:59.0 | 61 | 509 | 57 | |
| r: 2:13 | 51m | |||||
| 13:57.9 | 5,000m | 2:47.5 | 74 | 555 | 61 | |
| r: 1:47 | 216m | |||||
| 13:59.8 | 5,000m | 2:47.9 | 74 | 554 | 60 | |
| r: 1:59 | 44m | |||||
| 14:07.6 | 5,000m | 2:49.5 | 72 | 547 | 60 | |
| r: 3:54 | 30m | |||||
| 14:43.8 | 5,000m | 2:56.7 | 63 | 518 | 57 | |
| r: 0:21 | 34m | |||||
| r375m |
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Workout Graph
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