Michael Niccum v400m/0:11r...1 row
400m
Meters
2:32.3
Time
3:10.3
Pace
20
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 416m |
| Overall Time | 2:43.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 104 |
July 25, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 400m | 3:10.3 | 51 | 474 | 24 | |
| 2:32.3 | 400m | 3:10.3 | 51 | 474 | 24 | |
| r: 0:11 | 16m | |||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.