Michael Niccum v3000m/2:54r...2 BikeErg
6,000m
Meters
20:39.2
Time
3:26.5
Pace
153
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 7,086m |
| Overall Time | 25:01.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 49 |
| Revolution Count | 1199 |
| Power/kg | 0.42 |
| Drag Factor | 70 |
July 26, 2023 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:39.2 | 6,000m | 3:26.5 | 40 | 436 | 49 | |
| 12:12.3 | 3,000m | 4:04.1 | 24 | 382 | 42 | |
| r: 2:54 | 709m | |||||
| 8:26.9 | 3,000m | 2:48.9 | 73 | 549 | 60 | |
| r: 1:28 | 377m | |||||
| r1,086m |
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Workout Graph
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