Michael Niccum v2000m/1:33r...4 row
5,000m
Meters
31:24.5
Time
3:08.4
Pace
250
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 5,042m |
| Overall Time | 38:32.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
July 27, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 5,000m | 3:08.4 | 52 | 479 | 26 | |
| 12:42.8 | 2,000m | 3:10.7 | 50 | 473 | 26 | |
| r: 1:33 | 14m | |||||
| 9:23.3 | 1,500m | 3:07.7 | 53 | 481 | 26 | |
| r: 1:54 | 14m | |||||
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 26 | |
| r: 3:41 | 14m | |||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 26 | |
| r42m |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500