Michael Niccum v1:00/1:00r...12 BikeErg
4,828m
Meters
12:00.0
Time
2:29.1
Pace
128
Calories
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 67 |
| Revolution Count | 1290 |
| Power/kg | 1.11 |
| Drag Factor | 70 |
July 27, 2023 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,828m | 2:29.1 | 106 | 663 | 67 | |
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 65 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 66 | |
| r: 1:00 | 316m | |||||
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 68 | |
| r: 1:00 | 313m | |||||
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 67 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 69 | |
| r: 1:00 | 344m | |||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 71 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 69 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 64 | |
| r: 1:00 | 332m | |||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 68 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 66 | |
| r: 1:00 | 309m | |||||
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 72 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 66 | |
| r: 1:00 | 289m | |||||
| r2,835m |
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Workout Graph
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