Michael Niccum v4:00/1:00r...5 row
3,158m
Meters
20:00.0
Time
3:09.9
Pace
156
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 103 |
July 28, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,158m | 3:09.9 | 51 | 475 | 25 | |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 26 | |
| r: 1:00 | 21m | |||||
| r81m |
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Workout Graph
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