Michael Niccum 1x10c/0:30r row
173m
Meters
0:47.8
Time
2:18.1
Pace
10
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 185m |
| Overall Time | 1:17.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 19 |
| Drag Factor | 103 |
July 28, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.8 | 173m | 2:18.1 | 133 | 756 | 24 | |
| 0:47.8 | 172m | 2:18.9 | 130 | 748 | 24 | |
| r12m |
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Workout Graph
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