Michael Niccum v5000m/2:16r...2 BikeErg
10,000m
Meters
28:17.3
Time
2:49.7
Pace
257
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 10,132m |
| Overall Time | 30:40.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 59 |
| Revolution Count | 1713 |
| Power/kg | 0.76 |
| Drag Factor | 70 |
July 28, 2023 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:17.3 | 10,000m | 2:49.7 | 72 | 546 | 59 | |
| 14:15.5 | 5,000m | 2:51.1 | 70 | 540 | 59 | |
| r: 2:16 | 99m | |||||
| 14:01.8 | 5,000m | 2:48.3 | 73 | 552 | 60 | |
| r: 0:07 | 33m | |||||
| r132m |
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Workout Graph
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