Michael Niccum v2000m/1:21r...4 row

5,000m

Meters

31:08.0

Time

3:06.8

Pace

250

Calories

Rest Distance44m
Rest Time5:17.0
Overall Distance5,044m
Overall Time36:25.0
Average Watts54
Calories Per Hour484
Stroke Rate26
Stroke Count809
Drag Factor103

July 31, 2023 15:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2000m...4 Row 2000/1500/1000/500

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:08.0 5,000m 3:06.8 54 484 26
12:54.9 2,000m 3:13.7 48 465 26
r: 1:21 15m
9:08.8 1,500m 3:02.9 57 496 26
r: 1:31 13m
5:58.5 1,000m 2:59.2 61 509 26
r: 2:25 16m
3:05.9 500m 3:05.9 54 487 26
r44m

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