Michael Niccum v3000m/1:06r...2 BikeErg
6,000m
Meters
17:26.0
Time
2:54.3
Pace
153
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 6,078m |
| Overall Time | 18:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 57 |
| Revolution Count | 1024 |
| Power/kg | 0.69 |
| Drag Factor | 71 |
July 31, 2023 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.0 | 6,000m | 2:54.3 | 66 | 527 | 57 | |
| 8:55.7 | 3,000m | 2:58.5 | 61 | 511 | 57 | |
| r: 1:06 | 41m | |||||
| 8:30.3 | 3,000m | 2:50.1 | 71 | 544 | 59 | |
| r: 0:08 | 37m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.