Michael Niccum v1000m/0:30r...4 BikeErg
2,250m
Meters
7:51.2
Time
3:29.4
Pace
55
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 9:51.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| RPM | 48 |
| Revolution Count | 469 |
| Power/kg | 0.4 |
| Drag Factor | 53 |
August 01, 2023 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,250m | 3:29.4 | 38 | 431 | 48 | |
| 4:14.4 | 1,000m | 4:14.4 | 21 | 373 | 40 | |
| r: 0:30 | 164m | |||||
| 0:25.0 | 142m | 2:56.0 | 64 | 520 | 55 | |
| r: 0:30 | 159m | |||||
| 2:48.5 | 1,000m | 2:48.5 | 73 | 551 | 60 | |
| r: 0:30 | 219m | |||||
| 0:23.3 | 110m | 3:31.8 | 37 | 426 | 58 | |
| r: 0:30 | 0m | |||||
| r542m |
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Workout Graph
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