Michael Niccum v1:00/2:00r...5 BikeErg
5,672m
Meters
15:00.0
Time
2:38.6
Pace
149
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 63 |
| Revolution Count | 1094 |
| Power/kg | 0.92 |
| Drag Factor | 70 |
August 01, 2023 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,672m | 2:38.6 | 88 | 601 | 63 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 74 | |
| r: 2:00 | 99m | |||||
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 62 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 1,107m | 2:42.6 | 81 | 580 | 62 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 1,532m | 2:36.6 | 91 | 613 | 65 | |
| r: 2:00 | 93m | |||||
| 5:00.0 | 1,860m | 2:41.2 | 83 | 587 | 63 | |
| r: 2:00 | 311m | |||||
| r818m |
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Workout Graph
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