Michael Niccum v3000m/2:59r...3 BikeErg
9,000m
Meters
25:02.9
Time
2:46.9
Pace
233
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 10,302m |
| Overall Time | 33:37.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 59 |
| Revolution Count | 1714 |
| Power/kg | 0.79 |
| Drag Factor | 72 |
August 01, 2023 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:02.9 | 9,000m | 2:46.9 | 75 | 558 | 59 | |
| 8:15.4 | 3,000m | 2:45.1 | 78 | 567 | 61 | |
| r: 2:59 | 542m | |||||
| 8:14.1 | 3,000m | 2:44.7 | 78 | 569 | 61 | |
| r: 3:26 | 201m | |||||
| 8:33.4 | 3,000m | 2:51.1 | 70 | 540 | 58 | |
| r: 2:10 | 559m | |||||
| r1,302m |
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Workout Graph
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