Michael Niccum 499m row
499m
Meters
4:24.4
Time
4:24.9
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 102 |
August 04, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 499m | 4:24.9 | 19 | 364 | 18 |
| 0:55.0 | 100m | 4:35.0 | 17 | 357 | 16 |
| 0:51.5 | 200m | 4:17.5 | 20 | 370 | 20 |
| 0:47.3 | 300m | 3:56.5 | 26 | 391 | 22 |
| 0:44.9 | 400m | 3:44.5 | 31 | 406 | 23 |
| 1:05.6 | 499m | 5:31.3 | 10 | 333 | 14 |
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Workout Graph
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