Michael Niccum v100m/1:00r...9 row

2,500m

Meters

12:42.8

Time

2:32.5

Pace

133

Calories

Rest Distance233m
Rest Time8:00.0
Overall Distance2,733m
Overall Time20:42.8
Average Watts99
Calories Per Hour639
Stroke Rate22
Stroke Count299

August 04, 2023 14:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Aug ctc

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.8 2,500m 2:32.5 99 639 22
0:29.4 100m 2:27.0 110 679 22
r: 1:00 38m
0:58.1 200m 2:25.2 114 693 23
r: 1:00 23m
1:33.3 300m 2:35.5 93 620 22
r: 1:00 33m
2:04.7 400m 2:35.8 92 618 20
r: 1:00 19m
2:36.1 500m 2:36.1 92 616 22
r: 1:00 48m
2:03.8 400m 2:34.7 94 625 23
r: 1:00 28m
1:31.5 300m 2:32.5 99 639 22
r: 1:00 25m
0:59.5 200m 2:28.7 106 665 22
r: 1:00 19m
0:26.4 100m 2:12.0 152 823 27
r233m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.