Michael Niccum v100m/1:00r...9 row
2,500
Meters
12:42.8
Time
2:32.5
Pace
133
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 20:42.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
August 04, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 2,500 | 2:32.5 | 99 | 627 | 22 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 22 | |
| r: 1:00 | 38 | |||||
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 23 | |
| r: 1:00 | 23 | |||||
| 1:33.3 | 300 | 2:35.5 | 93 | 617 | 22 | |
| r: 1:00 | 33 | |||||
| 2:04.7 | 400 | 2:35.8 | 92 | 606 | 20 | |
| r: 1:00 | 19 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 22 | |
| r: 1:00 | 48 | |||||
| 2:03.8 | 400 | 2:34.7 | 94 | 610 | 23 | |
| r: 1:00 | 28 | |||||
| 1:31.5 | 300 | 2:32.5 | 99 | 629 | 22 | |
| r: 1:00 | 25 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 22 | |
| r: 1:00 | 19 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 27 | |
| r233 |
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Workout Graph
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Aug ctc