Michael Niccum v4000m/3:00r...4 BikeErg
10,000m
Meters
29:07.3
Time
2:54.7
Pace
256
Calories
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,297m |
| Overall Time | 41:07.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 54 |
| Revolution Count | 1964 |
| Power/kg | 0.69 |
| Drag Factor | 83 |
August 04, 2023 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:07.3 | 10,000m | 2:54.7 | 66 | 525 | 54 | |
| 11:22.9 | 4,000m | 2:50.7 | 70 | 542 | 56 | |
| r: 3:00 | 1,016m | |||||
| 8:18.3 | 3,000m | 2:46.1 | 76 | 562 | 58 | |
| r: 3:00 | 33m | |||||
| 6:39.2 | 2,000m | 3:19.6 | 44 | 451 | 48 | |
| r: 3:00 | 378m | |||||
| 2:46.9 | 1,000m | 2:46.9 | 75 | 559 | 58 | |
| r: 3:00 | 870m | |||||
| r2,297m |
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Workout Graph
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