Michael Niccum v100m/1:00r...9 BikeErg
2,500m
Meters
5:48.8
Time
2:19.5
Pace
67
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 13:48.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 68 |
| Revolution Count | 600 |
| Power/kg | 1.35 |
| Drag Factor | 82 |
August 04, 2023 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.8 | 2,500m | 2:19.5 | 129 | 743 | 68 | |
| 0:13.2 | 100m | 2:12.0 | 152 | 823 | 73 | |
| r: 1:00 | 65m | |||||
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 70 | |
| r: 1:00 | 228m | |||||
| 0:41.3 | 300m | 2:17.6 | 134 | 761 | 70 | |
| r: 1:00 | 65m | |||||
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 69 | |
| r: 1:00 | 91m | |||||
| 1:13.8 | 500m | 2:27.6 | 109 | 674 | 65 | |
| r: 1:00 | 87m | |||||
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 71 | |
| r: 1:00 | 116m | |||||
| 0:42.9 | 300m | 2:23.0 | 120 | 711 | 67 | |
| r: 1:00 | 321m | |||||
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 67 | |
| r: 1:00 | 294m | |||||
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 83 | |
| r1,267m |
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Workout Graph
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Aug ctc