Michael Niccum 30:00 row
4,762m
Meters
30:00.0
Time
3:08.9
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
August 05, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,762m | 3:08.9 | 52 | 478 | 25 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 25 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 26 |
| 18:00.0 | 914m | 3:16.9 | 46 | 457 | 24 |
| 24:00.0 | 973m | 3:04.9 | 55 | 490 | 27 |
| 30:00.0 | 982m | 3:03.2 | 57 | 495 | 27 |
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Workout Graph
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