Michael Niccum v2000m/1:22r...5 BikeErg
10,000m
Meters
28:20.3
Time
2:50.0
Pace
255
Calories
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 12,333m |
| Overall Time | 43:39.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 56 |
| Revolution Count | 1983 |
| Power/kg | 0.75 |
| Drag Factor | 81 |
August 07, 2023 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:20.3 | 10,000m | 2:50.0 | 71 | 545 | 56 | |
| 5:51.7 | 2,000m | 2:55.8 | 64 | 521 | 55 | |
| r: 1:22 | 65m | |||||
| 5:24.7 | 2,000m | 2:42.3 | 82 | 581 | 59 | |
| r: 2:12 | 30m | |||||
| 5:29.0 | 2,000m | 2:44.5 | 79 | 570 | 59 | |
| r: 2:46 | 44m | |||||
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 57 | |
| r: 1:45 | 142m | |||||
| 5:57.8 | 2,000m | 2:58.9 | 61 | 510 | 54 | |
| r: 7:14 | 2,052m | |||||
| r2,333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.