Michael Niccum 5000m row
5,000m
Meters
31:01.6
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 102 |
August 11, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.6 | 5,000m | 3:06.1 | 54 | 486 | 26 |
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 25 |
| 6:05.8 | 2,000m | 3:02.9 | 57 | 496 | 27 |
| 6:14.3 | 3,000m | 3:07.1 | 53 | 483 | 27 |
| 6:17.9 | 4,000m | 3:08.9 | 52 | 478 | 27 |
| 6:13.4 | 5,000m | 3:06.7 | 54 | 485 | 28 |
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Workout Graph
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