Michael Niccum v5000m/2:18r...2 BikeErg
10,000m
Meters
26:49.7
Time
2:40.9
Pace
262
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 10,074m |
| Overall Time | 29:22.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 59 |
| Revolution Count | 1618 |
| Power/kg | 0.88 |
| Drag Factor | 82 |
August 11, 2023 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:49.7 | 10,000m | 2:40.9 | 84 | 588 | 59 | |
| 13:33.4 | 5,000m | 2:42.6 | 81 | 579 | 59 | |
| r: 2:18 | 39m | |||||
| 13:16.3 | 5,000m | 2:39.2 | 87 | 598 | 61 | |
| r: 0:15 | 35m | |||||
| r74m |
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Workout Graph
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