Michael Niccum v5000m/2:13r...4 BikeErg
20,000m
Meters
55:51.2
Time
2:47.5
Pace
515
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 20,148m |
| Overall Time | 1:02:58.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 62 |
| Revolution Count | 3516 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
August 16, 2023 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:51.2 | 20,000m | 2:47.5 | 74 | 556 | 62 | |
| 14:25.3 | 5,000m | 2:53.0 | 68 | 532 | 60 | |
| r: 2:13 | 46m | |||||
| 13:25.3 | 5,000m | 2:41.0 | 84 | 588 | 65 | |
| r: 2:07 | 45m | |||||
| 13:51.8 | 5,000m | 2:46.3 | 76 | 561 | 63 | |
| r: 2:42 | 33m | |||||
| 14:08.9 | 5,000m | 2:49.7 | 72 | 546 | 62 | |
| r: 0:05 | 24m | |||||
| r148m |
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Workout Graph
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