Michael Niccum v5:00/0:33r...3 row
2,343m
Meters
15:00.0
Time
3:12.0
Pace
116
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 2,396m |
| Overall Time | 18:23.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 102 |
August 20, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,343m | 3:12.0 | 49 | 470 | 25 | |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | |
| r: 0:33 | 17m | |||||
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | |
| r: 2:28 | 19m | |||||
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | |
| r: 0:22 | 17m | |||||
| r53m |
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Workout Graph
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