Michael Niccum v3:00/1:00r...1 BikeErg
861m
Meters
3:00.0
Time
3:29.0
Pace
21
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 892m |
| Overall Time | 4:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| RPM | 46 |
| Revolution Count | 145 |
| Power/kg | 0.4 |
| Drag Factor | 79 |
August 25, 2023 23:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 861m | 3:29.0 | 38 | 431 | 46 | |
| 3:00.0 | 861m | 3:29.0 | 38 | 431 | 46 | |
| r: 1:00 | 31m | |||||
| r31m |
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Workout Graph
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