Michael Niccum v1:00/3:05r...1 BikeErg
286m
Meters
1:00.0
Time
3:29.7
Pace
7
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 313m |
| Overall Time | 4:05.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 46 |
| Revolution Count | 50 |
| Power/kg | 0.4 |
| Drag Factor | 79 |
August 25, 2023 23:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 286m | 3:29.7 | 38 | 430 | 46 | |
| 1:00.0 | 286m | 3:29.7 | 38 | 430 | 46 | |
| r: 3:05 | 27m | |||||
| r27m |
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Workout Graph
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