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Michael Niccum v300m/0:17r...20 BikeErg

6,000m

Meters

20:44.5

Time

3:27.4

Pace

140

Calories

Rest Distance1,050m
Rest Time5:27.0
Overall Distance7,050m
Overall Time26:11.5
Average Watts39
Calories Per Hour434
RPM50
Revolution Count1232
Power/kg0.41
Drag Factor62

September 14, 2023 12:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:44.5 6,000m 3:27.4 39 434 50
1:02.8 300m 3:29.3 38 431 48
r: 0:17 51m
1:01.1 300m 3:23.6 41 442 52
r: 0:37 58m
1:00.0 300m 3:20.0 44 450 53
r: 0:30 112m
1:00.2 300m 3:20.6 43 449 53
r: 0:19 55m
1:00.5 300m 3:21.6 43 446 53
r: 0:16 27m
1:02.4 300m 3:28.0 39 433 51
r: 0:07 27m
1:02.1 300m 3:27.0 39 435 51
r: 0:12 29m
1:02.7 300m 3:29.0 38 431 51
r: 0:27 127m
0:59.7 300m 3:19.0 44 452 53
r: 0:08 33m
0:57.2 300m 3:10.6 50 473 56
r: 0:18 94m
1:02.3 300m 3:27.6 39 434 51
r: 0:12 28m
1:02.0 300m 3:26.6 40 436 51
r: 0:04 14m
1:00.1 300m 3:20.3 44 449 53
r: 0:09 30m
1:00.4 300m 3:21.3 43 447 53
r: 0:09 30m
1:00.8 300m 3:22.6 42 444 52
r: 0:14 58m
1:04.8 300m 3:36.0 35 419 49
r: 0:14 62m
1:08.8 300m 3:49.3 29 399 46
r: 0:06 23m
1:06.9 300m 3:43.0 32 408 43
r: 0:06 17m
1:03.9 300m 3:33.0 36 424 45
r: 0:06 17m
1:05.9 300m 3:39.6 33 413 44
r: 0:56 158m
r1,050m

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