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Michael Niccum v300m/0:17r...20 BikeErg

6,000

Meters

20:44.5

Time

3:27.4

Pace

140

Calories

Rest Distance1,050
Rest Time5:27.0
Overall Distance7,050
Overall Time26:11.5
Average Watts39
Calories Per Hour404
RPM50
Revolution Count1232
Power/kg0.41
Drag Factor62

September 14, 2023 12:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:44.5 6,000 3:27.4 39 404 50
1:02.8 300 3:29.3 38 401 48
r: 0:17 51
1:01.1 300 3:23.6 41 412 52
r: 0:37 58
1:00.0 300 3:20.0 44 420 53
r: 0:30 112
1:00.2 300 3:20.6 43 418 53
r: 0:19 55
1:00.5 300 3:21.6 43 416 53
r: 0:16 27
1:02.4 300 3:28.0 39 403 51
r: 0:07 27
1:02.1 300 3:27.0 39 405 51
r: 0:12 29
1:02.7 300 3:29.0 38 401 51
r: 0:27 127
0:59.7 300 3:19.0 44 422 53
r: 0:08 33
0:57.2 300 3:10.6 50 440 56
r: 0:18 94
1:02.3 300 3:27.6 39 404 51
r: 0:12 28
1:02.0 300 3:26.6 40 406 51
r: 0:04 14
1:00.1 300 3:20.3 44 419 53
r: 0:09 30
1:00.4 300 3:21.3 43 417 53
r: 0:09 30
1:00.8 300 3:22.6 42 414 52
r: 0:14 58
1:04.8 300 3:36.0 35 388 49
r: 0:14 62
1:08.8 300 3:49.3 29 366 46
r: 0:06 23
1:06.9 300 3:43.0 32 376 43
r: 0:06 17
1:03.9 300 3:33.0 36 394 45
r: 0:06 17
1:05.9 300 3:39.6 33 382 44
r: 0:56 158
r1,050

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Workout Graph

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