Michael Niccum v200m/3:44r...3 row
600m
Meters
3:59.2
Time
3:19.3
Pace
30
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 643m |
| Overall Time | 12:11.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 102 |
September 17, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 600m | 3:19.3 | 44 | 452 | 23 | |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 23 | |
| r: 3:44 | 15m | |||||
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 24 | |
| r: 4:18 | 15m | |||||
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 24 | |
| r: 0:10 | 13m | |||||
| r43m |
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Workout Graph
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