Michael Niccum v500m/3:41r...2 row
1,000m
Meters
6:15.5
Time
3:07.7
Pace
50
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,028m |
| Overall Time | 10:05.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 103 |
September 18, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 23 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 23 | |
| r: 3:41 | 15m | |||||
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 25 | |
| r: 0:09 | 13m | |||||
| r28m |
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Workout Graph
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